The Essential Guide To - Tai Chi, Meditation & Purification
This definitive 3 hour programme uses techniques from Tai Chi, meditation and purification to help you stress and de-tox so you can focus on the important things in life. Suitable for beginners through to intermediate and advanced this demonstrates the 18 stances of Tai Chi, the many different meditation styles and techniques, a stetch and re-energise workout and complete detox plan.